PUMPKIN ROLL WITH BUTTERCREAM FILLING vs APPLE CIDER VEGAN MUFFIN
Nutrition comparison per 100 g serving
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PUMPKIN ROLL WITH BUTTERCREAM FILLING wins in 5 out of 10 nutrient categories
PUMPKIN ROLL WITH BUTTERCREAM FILLING: 5
vs
APPLE CIDER VEGAN MUFFIN: 3
(2 ties)
Overview
| Nutrient | PUMPKIN ROLL WITH BUTTERCREAM FILLING | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 491 cal | |
| Protein | 3.5 g | 5.5 g | |
| Carbs | 57.7 g | 76.4 g | |
| Fat | 17.7 g | 20 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN ROLL WITH BUTTERCREAM FILLING | APPLE CIDER VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 73 MG | 60 MG | |
| Sodium, Na | 318 MG | 400 MG |