PUMPKIN & ROASTED APPLE SOUP vs HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP
Nutrition comparison per 100 g serving
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HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP wins in 5 out of 10 nutrient categories
PUMPKIN & ROASTED APPLE SOUP: 4
vs
HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP: 5
(1 ties)
Overview
| Nutrient | PUMPKIN & ROASTED APPLE SOUP | HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 78 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 11.5 g | 7.8 g | |
| Fat | 8.2 g | 4.1 g | |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN & ROASTED APPLE SOUP | HEARTY NEW ENGLAND STYLE CLAM CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 107 MG | 90 MG | |
| Sodium, Na | 258 MG | 318 MG |