PUMPKIN & ROASTED APPLE SOUP vs HEARTY CHICKEN CORN CHOWDER SOUP
Nutrition comparison per 100 g serving
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HEARTY CHICKEN CORN CHOWDER SOUP wins in 6 out of 10 nutrient categories
PUMPKIN & ROASTED APPLE SOUP: 2
vs
HEARTY CHICKEN CORN CHOWDER SOUP: 6
(2 ties)
Overview
| Nutrient | PUMPKIN & ROASTED APPLE SOUP | HEARTY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calories | 127 cal | 78 cal | |
| Protein | 2.1 g | 2.5 g | |
| Carbs | 11.5 g | 9.8 g | |
| Fat | 8.2 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN & ROASTED APPLE SOUP | HEARTY CHICKEN CORN CHOWDER SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 107 MG | 110 MG | |
| Sodium, Na | 258 MG | 282 MG |