PUMPKIN RAISIN ORGANIC CRUNCH vs FLAVOR VARIETY INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FLAVOR VARIETY INSTANT OATMEAL wins in 10 out of 16 nutrient categories
PUMPKIN RAISIN ORGANIC CRUNCH: 4
vs
FLAVOR VARIETY INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | PUMPKIN RAISIN ORGANIC CRUNCH | FLAVOR VARIETY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 383 cal | 371 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 73.3 g | 74.3 g | |
| Fat | 8.3 g | 5.7 g | |
| Fiber | 13.3 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN RAISIN ORGANIC CRUNCH | FLAVOR VARIETY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 371 UG | |
| Niacin | 0 MG | 11.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN RAISIN ORGANIC CRUNCH | FLAVOR VARIETY INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 371 MG | |
| Iron, Fe | 5 MG | 14.9 MG | |
| Potassium, K | 473 MG | 429 MG | |
| Sodium, Na | 267 MG | 429 MG |