PUMPKIN vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN wins in 3 out of 10 nutrient categories
PUMPKIN: 3
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(5 ties)
Overview
| Nutrient | PUMPKIN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |