PUMPKIN vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 6 out of 10 nutrient categories

PUMPKIN: 2 vs PUMPKIN: 6 (2 ties)

Overview

Nutrient	PUMPKIN	PUMPKIN	Winner
Calories	29 cal	42 cal
Protein	0 g	1.7 g
Carbs	6.4 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	PUMPKIN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	2 MG

Mineral	PUMPKIN	PUMPKIN
Calcium, Ca	14 MG	17 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	0 MG	8 MG

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