PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS vs GINGERBREAD COOKIE FLAVORED KETTLE CORN
Nutrition comparison per 100 g serving
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PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS wins in 6 out of 11 nutrient categories
PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS: 6
vs
GINGERBREAD COOKIE FLAVORED KETTLE CORN: 2
(3 ties)
Overview
| Nutrient | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10 g | 3.6 g | |
| Carbs | 63.3 g | 64.3 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PRETZEL CRUNCH SALTED CARAMEL PEANUTS | GINGERBREAD COOKIE FLAVORED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 14 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 197 MG | 104 MG | |
| Sodium, Na | 367 MG | 54 MG |