PUMPKIN PRE-BAKED PIE vs THE PIPING GOURMETS
Nutrition comparison per 100 g serving
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THE PIPING GOURMETS wins in 5 out of 10 nutrient categories
PUMPKIN PRE-BAKED PIE: 4
vs
THE PIPING GOURMETS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PRE-BAKED PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calories | 216 cal | 368 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 31.2 g | 54.4 g | |
| Fat | 9.6 g | 17.5 g | |
| Fiber | 2.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PRE-BAKED PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PRE-BAKED PIE | THE PIPING GOURMETS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 105 MG | |
| Iron, Fe | 1.2 MG | 6.3 MG | |
| Sodium, Na | 248 MG | 316 MG |