PUMPKIN PRE-BAKED PIE vs APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES
Nutrition comparison per 100 g serving
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PUMPKIN PRE-BAKED PIE wins in 6 out of 12 nutrient categories
PUMPKIN PRE-BAKED PIE: 6
vs
APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PRE-BAKED PIE | APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 216 cal | 149 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 31.2 g | 19.3 g | |
| Fat | 9.6 g | 7.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PRE-BAKED PIE | APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PRE-BAKED PIE | APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 4 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 248 MG | 127 MG |