PUMPKIN PRALINE MUFFIN vs PUFF PASTRY
Nutrition comparison per 100 g serving
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PUFF PASTRY wins in 9 out of 16 nutrient categories
PUMPKIN PRALINE MUFFIN: 4
vs
PUFF PASTRY: 9
(3 ties)
Overview
| Nutrient | PUMPKIN PRALINE MUFFIN | PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 375 cal | 480 cal | |
| Protein | 4.2 g | 6 g | |
| Carbs | 45.8 g | 56 g | |
| Fat | 20.8 g | 26 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PRALINE MUFFIN | PUFF PASTRY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Niacin | 0 MG | 2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PRALINE MUFFIN | PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 70 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 271 MG | 330 MG | |
| Zinc, Zn | 0 MG | 2 MG |