PUMPKIN POUND CAKE vs CHEESECAKE
Nutrition comparison per 100 g serving
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PUMPKIN POUND CAKE wins in 7 out of 13 nutrient categories
PUMPKIN POUND CAKE: 7
vs
CHEESECAKE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 316 cal | 217 cal | |
| Protein | 4.0 g | 2.2 g | |
| Carbs | 48.7 g | 19.6 g | |
| Fat | 11.8 g | 14.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.5 MG |
Minerals
| Mineral | PUMPKIN POUND CAKE | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 65 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 342 MG | 185 MG |