PUMPKIN POUND CAKE vs BROWNIES
Nutrition comparison per 100 g serving
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PUMPKIN POUND CAKE wins in 8 out of 13 nutrient categories
PUMPKIN POUND CAKE: 8
vs
BROWNIES: 2
(3 ties)
Overview
| Nutrient | PUMPKIN POUND CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 421 cal | |
| Protein | 4.0 g | 2.6 g | |
| Carbs | 48.7 g | 57.9 g | |
| Fat | 11.8 g | 21.1 g | |
| Fiber | 1.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN POUND CAKE | BROWNIES | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN POUND CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Sodium, Na | 342 MG | 197 MG |