PUMPKIN PIES vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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PUMPKIN PIES wins in 5 out of 10 nutrient categories
PUMPKIN PIES: 5
vs
POWDERED MINI DONUTS: 2
(3 ties)
Overview
| Nutrient | PUMPKIN PIES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 333 cal | 465 cal | |
| Protein | 2.5 g | 4.7 g | |
| Carbs | 48.3 g | 55.8 g | |
| Fat | 14.2 g | 25.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 349 MG |