PUMPKIN PIES vs BAKERY FRESH GOODNESS
Nutrition comparison per 100 g serving
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BAKERY FRESH GOODNESS wins in 5 out of 11 nutrient categories
PUMPKIN PIES: 2
vs
BAKERY FRESH GOODNESS: 5
(4 ties)
Overview
| Nutrient | PUMPKIN PIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calories | 333 cal | 304 cal | |
| Protein | 2.5 g | 6.5 g | |
| Carbs | 48.3 g | 67.4 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIES | BAKERY FRESH GOODNESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 417 MG | 304 MG |