PUMPKIN PIE TOASTER PASTRIES vs LUSCIOUS LEMON SQUARES
Nutrition comparison per 100 g serving
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PUMPKIN PIE TOASTER PASTRIES wins in 8 out of 14 nutrient categories
PUMPKIN PIE TOASTER PASTRIES: 8
vs
LUSCIOUS LEMON SQUARES: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE TOASTER PASTRIES | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calories | 396 cal | 366 cal | |
| Protein | 4.2 g | 3.7 g | |
| Carbs | 70.8 g | 42.7 g | |
| Fat | 10.4 g | 19.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE TOASTER PASTRIES | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | PUMPKIN PIE TOASTER PASTRIES | LUSCIOUS LEMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 354 MG | 116 MG |