PUMPKIN PIE TOASTER PASTRIES vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PUMPKIN PIE TOASTER PASTRIES: 6
vs
CHOCOLATE CHIP MUFFINS: 6
(3 ties)
Overview
| Nutrient | PUMPKIN PIE TOASTER PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 396 cal | 404 cal | |
| Protein | 4.2 g | 4.3 g | |
| Carbs | 70.8 g | 57.5 g | |
| Fat | 10.4 g | 19.2 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE TOASTER PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE TOASTER PASTRIES | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 83 MG | 149 MG | |
| Sodium, Na | 354 MG | 319 MG |