PUMPKIN PIE TOASTER PASTRIES vs APPLE STRUDEL
Nutrition comparison per 100 g serving
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PUMPKIN PIE TOASTER PASTRIES wins in 7 out of 15 nutrient categories
PUMPKIN PIE TOASTER PASTRIES: 7
vs
APPLE STRUDEL: 5
(3 ties)
Overview
| Nutrient | PUMPKIN PIE TOASTER PASTRIES | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calories | 396 cal | 352 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 70.8 g | 46.5 g | |
| Fat | 10.4 g | 15.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE TOASTER PASTRIES | APPLE STRUDEL | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE TOASTER PASTRIES | APPLE STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.0 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 354 MG | 197 MG |