PUMPKIN PIE SPICED ALMONDS vs YOGURT ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN PIE SPICED ALMONDS wins in 4 out of 11 nutrient categories
PUMPKIN PIE SPICED ALMONDS: 4
vs
YOGURT ALMONDS: 3
(4 ties)
Overview
| Nutrient | PUMPKIN PIE SPICED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 579 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 36.7 g | 36.8 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE SPICED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE SPICED ALMONDS | YOGURT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 211 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 50 MG | 53 MG |