PUMPKIN PIE SPICED ALMONDS vs DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR
Nutrition comparison per 100 g serving
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DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR wins in 6 out of 11 nutrient categories
PUMPKIN PIE SPICED ALMONDS: 4
vs
DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PIE SPICED ALMONDS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Calories | 533 cal | 475 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 50 g | 57.5 g | |
| Fat | 36.7 g | 25 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE SPICED ALMONDS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | PUMPKIN PIE SPICED ALMONDS | DARK CHOCOLATE CHERRY CASHEW FLAVORED WHOLESUM BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 233 MG | 350 MG | |
| Sodium, Na | 50 MG | 0 MG |