PUMPKIN PIE SPICED ALMONDS vs CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS
Nutrition comparison per 100 g serving
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CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS wins in 5 out of 10 nutrient categories
PUMPKIN PIE SPICED ALMONDS: 4
vs
CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE SPICED ALMONDS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 50 g | 39.3 g | |
| Fat | 36.7 g | 46.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE SPICED ALMONDS | CINNAMON ANTIOXIDANT-RICH HEALTHY SNACKING PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 233 MG | 339 MG | |
| Sodium, Na | 50 MG | 161 MG |