PUMPKIN PIE PUMPKIN LIGHT ICE CREAM AND GRAHAM CRACKER SWIRL vs VANILLA ICE CREAM BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PUMPKIN PIE PUMPKIN LIGHT ICE CREAM AND GRAHAM CRACKER SWIRL: 4
vs
VANILLA ICE CREAM BARS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN PIE PUMPKIN LIGHT ICE CREAM AND GRAHAM CRACKER SWIRL | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 183 cal | 296 cal | |
| Protein | 3.7 g | 3.7 g | |
| Carbs | 31.2 g | 25.9 g | |
| Fat | 4.6 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE PUMPKIN LIGHT ICE CREAM AND GRAHAM CRACKER SWIRL | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE PUMPKIN LIGHT ICE CREAM AND GRAHAM CRACKER SWIRL | VANILLA ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 93 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 165 MG | 185 MG | |
| Sodium, Na | 101 MG | 65 MG |