PUMPKIN PIE vs CINNAMON APPLE CINNAMON SUGAR SAUCE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 5
vs
CINNAMON APPLE CINNAMON SUGAR SAUCE: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CINNAMON APPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calories | 293 cal | 235 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 36.2 g | 37.5 g | |
| Fat | 15.5 g | 8.1 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | CINNAMON APPLE CINNAMON SUGAR SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Potassium, K | 138 MG | 103 MG | |
| Sodium, Na | 276 MG | 272 MG |