PUMPKIN PIE vs BLUE CRAB PIE
Nutrition comparison per 100 g serving
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BLUE CRAB PIE wins in 5 out of 11 nutrient categories
PUMPKIN PIE: 4
vs
BLUE CRAB PIE: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calories | 293 cal | 250 cal | |
| Protein | 3.5 g | 15.3 g | |
| Carbs | 36.2 g | 11.1 g | |
| Fat | 15.5 g | 18.1 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | BLUE CRAB PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 278 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 276 MG | 486 MG |