PUMPKIN PIE vs DELISSA
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 6 out of 11 nutrient categories
PUMPKIN PIE: 6
vs
DELISSA: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | DELISSA | Winner |
|---|---|---|---|
| Calories | 256 cal | 482 cal | |
| Protein | 3.2 g | 5.3 g | |
| Carbs | 40 g | 56.1 g | |
| Fat | 9.6 g | 24.6 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | DELISSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | DELISSA | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 200 MG | 416 MG |