PUMPKIN PIE vs SUGARED DONUTS
Nutrition comparison per 100 g serving
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SUGARED DONUTS wins in 9 out of 16 nutrient categories
PUMPKIN PIE: 4
vs
SUGARED DONUTS: 9
(3 ties)
Overview
| Nutrient | PUMPKIN PIE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calories | 289 cal | 438 cal | |
| Protein | 2.6 g | 5.7 g | |
| Carbs | 38.6 g | 53.3 g | |
| Fat | 14.0 g | 22.9 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 66 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE | SUGARED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 267 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 51 MG | 229 MG | |
| Sodium, Na | 360 MG | 295 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |