PUMPKIN PIE vs SHADOW CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
SHADOW CAKE: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calories | 289 cal | 486 cal | |
| Protein | 2.6 g | 2.7 g | |
| Carbs | 38.6 g | 66.2 g | |
| Fat | 14.0 g | 24.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE | SHADOW CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 360 MG | 311 MG |