PUMPKIN PIE vs FROZEN DESSERT
Nutrition comparison per 100 g serving
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FROZEN DESSERT wins in 5 out of 10 nutrient categories
PUMPKIN PIE: 4
vs
FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 244 cal | 175 cal | |
| Protein | 3.1 g | 11.3 g | |
| Carbs | 35.9 g | 20 g | |
| Fat | 9.9 g | 7.5 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE | FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 125 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 275 MG | 81 MG |