PUMPKIN PIE vs COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
PUMPKIN PIE: 6
vs
COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES: 6
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 216 cal | 464 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 31.2 g | 75 g | |
| Fat | 9.6 g | 17.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | COOKIES 'N' CREME FLAVORED CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 248 MG | 268 MG |