PUMPKIN PIE vs CARROT CAKE
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 8 out of 10 nutrient categories
PUMPKIN PIE: 8
vs
CARROT CAKE: 1
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calories | 216 cal | 410 cal | |
| Protein | 3.2 g | 2.6 g | |
| Carbs | 31.2 g | 51.3 g | |
| Fat | 9.6 g | 21.8 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | CARROT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 26 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Sodium, Na | 248 MG | 321 MG |