PUMPKIN PIE vs AMERICAN GRA-FRUTTI
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN PIE wins in 9 out of 10 nutrient categories
PUMPKIN PIE: 9
vs
AMERICAN GRA-FRUTTI: 0
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calories | 216 cal | 368 cal | |
| Protein | 3.2 g | 2.8 g | |
| Carbs | 31.2 g | 55.7 g | |
| Fat | 9.6 g | 16.0 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE | AMERICAN GRA-FRUTTI | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 248 MG | 226 MG |