PUMPKIN PIE PROTEIN BAR vs ALMONDS
Nutrition comparison per 100 g serving
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PUMPKIN PIE PROTEIN BAR wins in 13 out of 20 nutrient categories
PUMPKIN PIE PROTEIN BAR: 13
vs
ALMONDS: 4
(3 ties)
Overview
| Nutrient | PUMPKIN PIE PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 22.6 g | 15 g | |
| Carbs | 38.7 g | 42.5 g | |
| Fat | 30.7 g | 37.5 g | |
| Fiber | 4.8 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 14.5 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE PROTEIN BAR | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Magnesium, Mg | 97 MG | 0 MG | |
| Phosphorus, P | 242 MG | 0 MG | |
| Potassium, K | 565 MG | 475 MG | |
| Sodium, Na | 56 MG | 350 MG | |
| Zinc, Zn | 3.6 MG | 0 MG |