PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES vs MINI VITACAKES
Nutrition comparison per 100 g serving
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MINI VITACAKES wins in 15 out of 19 nutrient categories
PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES: 1
vs
MINI VITACAKES: 15
(3 ties)
Overview
| Nutrient | PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES | MINI VITACAKES | Winner |
|---|---|---|---|
| Calories | 211 cal | 156 cal | |
| Protein | 1.8 g | 6.3 g | |
| Carbs | 31.2 g | 37.5 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 0.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES | MINI VITACAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 0 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES | MINI VITACAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 375 MG | |
| Iron, Fe | 0.5 MG | 14.1 MG | |
| Potassium, K | 28 MG | 250 MG | |
| Sodium, Na | 106 MG | 188 MG | |
| Zinc, Zn | 0 MG | 14.1 MG |