PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES vs FROZEN DAIRY DESSERT NOURISHING INDULGENCE
Nutrition comparison per 100 g serving
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FROZEN DAIRY DESSERT NOURISHING INDULGENCE wins in 20 out of 25 nutrient categories
PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES: 1
vs
FROZEN DAIRY DESSERT NOURISHING INDULGENCE: 20
(4 ties)
Overview
| Nutrient | PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES | FROZEN DAIRY DESSERT NOURISHING INDULGENCE | Winner |
|---|---|---|---|
| Calories | 211 cal | 160 cal | |
| Protein | 1.8 g | 5.8 g | |
| Carbs | 31.2 g | 22.3 g | |
| Fat | 8.3 g | 5.8 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES | FROZEN DAIRY DESSERT NOURISHING INDULGENCE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Pantothenic acid | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 15.5 UG |
Minerals
| Mineral | PUMPKIN PIE NON-DAIRY FROZEN DESSERT WITH GRAHAM COOKIE PIECES | FROZEN DAIRY DESSERT NOURISHING INDULGENCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 291 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0.5 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 291 MG | |
| Potassium, K | 28 MG | 291 MG | |
| Selenium, Se | 0 UG | 20 UG | |
| Sodium, Na | 106 MG | 44 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |