PUMPKIN PIE MIX vs PASTRY SHEETS
Nutrition comparison per 100 g serving
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PASTRY SHEETS wins in 5 out of 10 nutrient categories
PUMPKIN PIE MIX: 4
vs
PASTRY SHEETS: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE MIX | PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 122 cal | 102 cal | |
| Protein | 1.1 g | 2.4 g | |
| Carbs | 28.9 g | 15.6 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE MIX | PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PUMPKIN PIE MIX | PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 44 MG | 263 MG |