PUMPKIN PIE MIX vs 9"" PIE FILLING OR TOPPING
Nutrition comparison per 100 g serving
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PUMPKIN PIE MIX wins in 5 out of 10 nutrient categories
PUMPKIN PIE MIX: 5
vs
9"" PIE FILLING OR TOPPING: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE MIX | 9"" PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calories | 122 cal | 114 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 28.9 g | 27.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE MIX | 9"" PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 85.7 MG |
Minerals
| Mineral | PUMPKIN PIE MIX | 9"" PIE FILLING OR TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 44 MG | 0 MG |