PUMPKIN PIE MILK vs 1% LOWFAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 7 out of 11 nutrient categories
PUMPKIN PIE MILK: 2
vs
1% LOWFAT CULTURED BUTTERMILK: 7
(2 ties)
Overview
| Nutrient | PUMPKIN PIE MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 104 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 15.4 g | 6.3 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PUMPKIN PIE MILK | 1% LOWFAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 145 MG | 196 MG | |
| Sodium, Na | 67 MG | 162 MG |