PUMPKIN PIE GREEK YOGURT vs VANILLA STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN PIE GREEK YOGURT wins in 5 out of 10 nutrient categories
PUMPKIN PIE GREEK YOGURT: 5
vs
VANILLA STRAINED GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 94 cal | |
| Protein | 7.6 g | 8.2 g | |
| Carbs | 21.2 g | 10.6 g | |
| Fat | 6.6 g | 1.8 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE GREEK YOGURT | VANILLA STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 94 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 240 MG | 112 MG | |
| Sodium, Na | 61 MG | 32 MG |