PUMPKIN PIE GREEK YOGURT vs RASPBERRY STRAINED GREEK YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN PIE GREEK YOGURT wins in 6 out of 10 nutrient categories
PUMPKIN PIE GREEK YOGURT: 6
vs
RASPBERRY STRAINED GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE GREEK YOGURT | RASPBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 7.6 g | 7.3 g | |
| Carbs | 21.2 g | 12.7 g | |
| Fat | 6.6 g | 1.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE GREEK YOGURT | RASPBERRY STRAINED GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 67 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 240 MG | 93 MG | |
| Sodium, Na | 61 MG | 30 MG |