PUMPKIN PIE GREEK YOGURT vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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PUMPKIN PIE GREEK YOGURT wins in 6 out of 11 nutrient categories
PUMPKIN PIE GREEK YOGURT: 6
vs
LOW FAT YOGURT: 4
(1 ties)
Overview
| Nutrient | PUMPKIN PIE GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 171 cal | 88 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 21.8 g | 14.7 g | |
| Fat | 6.5 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE GREEK YOGURT | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 118 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 62 MG | 56 MG |