PUMPKIN PIE FLAVORED TRAIL MIX vs LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS wins in 5 out of 11 nutrient categories
PUMPKIN PIE FLAVORED TRAIL MIX: 4
vs
LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | PUMPKIN PIE FLAVORED TRAIL MIX | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 5 g | 21.4 g | |
| Carbs | 70 g | 21.4 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE FLAVORED TRAIL MIX | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE FLAVORED TRAIL MIX | LIGHTLY SALTED LESS THAN 50% PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 188 MG | 196 MG |