PUMPKIN PIE DAIRY-FREE FROZEN DESSERT vs HOLIDAY PEPPERMINT CREME PIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE DAIRY-FREE FROZEN DESSERT wins in 6 out of 10 nutrient categories
PUMPKIN PIE DAIRY-FREE FROZEN DESSERT: 6
vs
HOLIDAY PEPPERMINT CREME PIE: 3
(1 ties)
Overview
| Nutrient | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | HOLIDAY PEPPERMINT CREME PIE | Winner |
|---|---|---|---|
| Calories | 22 cal | 350 cal | |
| Protein | 4.5 g | 4.3 g | |
| Carbs | 27.0 g | 43.6 g | |
| Fat | 4.5 g | 18.0 g | |
| Fiber | 7.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | HOLIDAY PEPPERMINT CREME PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 68 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 39 MG | 154 MG | |
| Sodium, Na | 129 MG | 308 MG |