PUMPKIN PIE DAIRY-FREE FROZEN DESSERT vs DAIRY - FREE FROZEN DESSERT
Nutrition comparison per 100 g serving
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PUMPKIN PIE DAIRY-FREE FROZEN DESSERT wins in 7 out of 11 nutrient categories
PUMPKIN PIE DAIRY-FREE FROZEN DESSERT: 7
vs
DAIRY - FREE FROZEN DESSERT: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 22 cal | 247 cal | |
| Protein | 4.5 g | 3.2 g | |
| Carbs | 27.0 g | 30.1 g | |
| Fat | 4.5 g | 14.0 g | |
| Fiber | 7.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | DAIRY - FREE FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 129 MG | 32 MG |