PUMPKIN PIE DAIRY-FREE FROZEN DESSERT vs ASSI BRAND
Nutrition comparison per 100 g serving
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PUMPKIN PIE DAIRY-FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
PUMPKIN PIE DAIRY-FREE FROZEN DESSERT: 6
vs
ASSI BRAND: 3
(2 ties)
Overview
| Nutrient | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | ASSI BRAND | Winner |
|---|---|---|---|
| Calories | 22 cal | 63 cal | |
| Protein | 4.5 g | 1.6 g | |
| Carbs | 27.0 g | 15.9 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 7.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | ASSI BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE DAIRY-FREE FROZEN DESSERT | ASSI BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 39 MG | 0 MG | |
| Sodium, Na | 129 MG | 24 MG |