PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS vs CRUMB CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS: 6
vs
CRUMB CAKE: 6
(2 ties)
Overview
| Nutrient | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | CRUMB CAKE | Winner |
|---|---|---|---|
| Calories | 409 cal | 368 cal | |
| Protein | 4.6 g | 5.3 g | |
| Carbs | 72.7 g | 61.4 g | |
| Fat | 11.4 g | 10.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | CRUMB CAKE | Winner |
|---|---|---|---|
| Folate, total | 273 UG | 0 UG | |
| Niacin | 7.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE CRISPY MARSHMALLOW SQUARES BARS | CRUMB CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 432 MG | 281 MG |