PUMPKIN PIE BLENDED LOWFAT YOGURT vs BANANA FLAVORED OAT SMOOTHIE
Nutrition comparison per 100 g serving
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PUMPKIN PIE BLENDED LOWFAT YOGURT wins in 5 out of 11 nutrient categories
PUMPKIN PIE BLENDED LOWFAT YOGURT: 5
vs
BANANA FLAVORED OAT SMOOTHIE: 4
(2 ties)
Overview
| Nutrient | PUMPKIN PIE BLENDED LOWFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 76 cal | 71 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 12.9 g | 9.2 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE BLENDED LOWFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE BLENDED LOWFAT YOGURT | BANANA FLAVORED OAT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 44 MG | 40 MG |