PUMPKIN PIE ALMONDS vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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PUMPKIN PIE ALMONDS wins in 5 out of 11 nutrient categories
PUMPKIN PIE ALMONDS: 5
vs
CLOVER VALLEY: 3
(3 ties)
Overview
| Nutrient | PUMPKIN PIE ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 450 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 50 g | 72.5 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN PIE ALMONDS | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |