PUMPKIN PIE ALMONDS vs TROPICAL PAPAYA
Nutrition comparison per 100 g serving
Ad 468x60
TROPICAL PAPAYA wins in 5 out of 10 nutrient categories
PUMPKIN PIE ALMONDS: 4
vs
TROPICAL PAPAYA: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE ALMONDS | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calories | 543 cal | 433 cal | |
| Protein | 8.6 g | 6.7 g | |
| Carbs | 48.6 g | 63.3 g | |
| Fat | 37.1 g | 20 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE ALMONDS | TROPICAL PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 200 MG | 433 MG | |
| Sodium, Na | 57 MG | 50 MG |