PUMPKIN PIE ALMONDS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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PUMPKIN PIE ALMONDS wins in 6 out of 10 nutrient categories
PUMPKIN PIE ALMONDS: 6
vs
CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 543 cal | 450 cal | |
| Protein | 8.6 g | 2.5 g | |
| Carbs | 48.6 g | 70 g | |
| Fat | 37.1 g | 20 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PUMPKIN PIE ALMONDS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 57 MG | 50 MG |