PUMPKIN PIE vs LAVA CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PUMPKIN PIE: 5
vs
LAVA CAKE: 5
(1 ties)
Overview
| Nutrient | PUMPKIN PIE | LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 230 cal | 247 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 30 g | 28.2 g | |
| Fat | 10 g | 14.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PUMPKIN PIE | LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 55 MG | 76 MG |