PUMPKIN PIE vs ICE CREAM
Nutrition comparison per 100 g serving
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PUMPKIN PIE wins in 7 out of 11 nutrient categories
PUMPKIN PIE: 7
vs
ICE CREAM: 2
(2 ties)
Overview
| Nutrient | PUMPKIN PIE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 230 cal | 259 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 30 g | 30.6 g | |
| Fat | 10 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN PIE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | PUMPKIN PIE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 55 MG | 53 MG |